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Corridor Running’s annual Swamp Fox 5K
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3 hours ago
Finisher medals for everyone at Timber Trek! Also, commemorative pint glasses, great shirts & craft beer. Register by September 12th to guarantee shirt: bit.ly/1I3Ovyr ...
4 hours ago
Can an employer provided FitBit really make you healthier? 46 percent think their companies should fund wearable fitness tech: bit.ly/1Ncu1Hl ...
Fitness Trackers in the Workplace | dailyrxnews
What if your company offered you the option to buy a fitness tracker at a deeply reduced price? And if you got one, woul...
9 hours ago
Want to run better? Lift. bit.ly/1NOpfjn ...
How Do Heavy Weights Benefit a Long Distance Runner
In addition to aerobic development, one of the key components to running faster is improving your ability to produce a forceful stride quickly and efficiently.
1 day ago
"absenteeism was 27% lower for those workers who ate healthy and regularly exercised" ...
Why Runners Make the Best Employees - RunToTheFinish
Have you ever wondered if there is a statistic to back up why you think running makes you more effective, efficient, focused, optimistic....there is!!
Thanks to KCRG for the story about the new CC course: bit.ly/1EyoRT2 ...
Ready, set, go: New cross-country course could help sports tourism | News | KCRG-TV9 | Cedar...
CEDAR RAPIDS - High school and college cross-country teams now have a new place to compete. The brand-new cross-country course could also mean some sports tourism opportunities in the future for the city of Cedar Rapids.