Runners—All Paces Welcome for Group Runs

Corridor Running sponsors weekly group runs and workouts in Cedar Rapids and Iowa City. Find one (or more!) that fits your schedule and come out for a new challenge, a bit of camaraderie, or the opportunity to shake up your routine.

Make one workout or make them all! Check the calendar for any additions to this schedule. And join our mailing list to receive updates and changes to the weekly group run schedule in your inbox.

CEDAR RAPIDS

TUESDAY

6:00 p.m. (5:30 p.m. in October) – Washington High School Track
Tuesday Night Track (TNT) is an organized track workout with 3 training options provided or bring your own.  2-mile or less warm up and cool down.  All pace levels and walkers welcome.  Speed work is about YOUR paces, it is not about keeping up with anyone else — it is your workout.  For additional information read the FAQ and workouts are posted on the Facebook Group Page.
Note: TNT runs from March through October.

6:00 p.m. – We Run Cedar Rapids
Generally the Tuesday evening group run is one hour and we will run an out and back on the trail with runners going 2-6.5 miles depending on the desired distance and pace.

THURSDAY

5:45 p.m. – NewBo City Market
Coordinated by Corridor Running and WeRun

  • Runners begin to gather at 5:45 p.m. and runs begin at 6 p.m.
  • All experience levels welcome!
  • Two running groups offered each week.  We Run will lead a shorter run for those interested in going 3-5 miles. Corridor Running will lead a longer run for those interested in running 6-10 miles.
  • Expect to arrive back from the run between 6:30 – 7:30 p.m.
  • Join Couch to 5K – set a goal to complete Freedom Festival 5K on July 4. For more information, http://corridorrunning.com/couch-5k/
  • If you have any questions, please contact info@corridorrunning.com or meetmeatthemarketcr@gmail.com.
  • Additional information on Meet Me at the Market can be found at meetmecr.org.

6:00 p.m. – Iowa Running Company / Iowa Brewing Company CRANDIC Training group (Cedar Rapids)
Big Grove Brewery CRANDIC Training group (Iowa City)

  • New Dates be established. Please check back.
  • Cedar Rapids:  Start and end at Iowa Running Company
  • Iowa City:  Start and end at Big Grove Brewery in Iowa City
  • Training begins at 6:00 P.M.
  • All experience levels welcome!
  • For more information and the specific weekly workouts, visit https://iowarun.com/group-runs

 

SATURDAY

7 a.m. – The Saturday morning group runs change weekly, but there is an organized group e-mail that is sent out with information on the group run and location.  Please contact banilles26@hotmail.com for more information and to be added to the Saturday Group run distribution list.  Join us for a awesome group run followed by a casual break with a lot of running talk.

Morning – No Regrets Running group run.  July – August.  See the No Regrets Running section below for more information.  Runs are posted on Facebook along with Event pages so you can join the group runs.

SUNDAY

8 a.m. – Bertam Road Parking Lot, located about 1/2 mile South off Mt. Vernon Rd SE and Bertram Road intersection. The crushed limestone Sac & Fox trail follows the Cedar River and Indian Creek on the southeast side of Cedar Rapids.  Join in on the Sunday morning runs of a distance and pace of your choice.  Most Sunday runs are followed by a group breakfast at a local restaurant.

Morning – No Regrets Running group run.  March – August.  See the No Regrets Running section below for more information.  Runs are posted on Facebook along with Event pages so you can join the group runs.

No Regrets Running

The No Regrets Running group is a group that welcomes all levels to train but more importantly share the fun and energy that running provides to someone.

  • Workouts for the week are posted on the Facebook page: https://www.facebook.com/groups/NoRegretsRunning/ for people to follow during the week.
  • A weekend group run is held on Sunday up to end of June then offered on Saturday and Sunday in July and August.
  • Any questions can be directed on the facebook page or sending an email to arasispentchian@gmail.com

We look forward to running with you!

MONDAY

Pleasant Creek Trail Runner’s (PCTR)

The PCTR Running Group welcomes all to the trails in the area.  We train on the equestrian trail that circles around the lake at Pleasant Creek State Park near Palo, Iowa.  This man made reservoir is a great trail for all skill levels.  A combination of dirt, grass, rock, sand, water, hills and the beauty of nature, and “mud” when it’s wet!

  • We meet on Monday’s at 5:45 at the entrance to Pleasant Creek State Park.  The address is 4530 McClintock Rd, Palo, Iowa.
  • Directions from Cedar Rapids: go west on Blairsferry Rd in to Palo Iowa.  At the four way stop (Palo Marsh Rd) go north to the [ark entrance signs on McClintock Rd where you will turn west.  It dead ends into the park main entrance.
  • You are welcome to go whatever distance you like.  One full loop is 9.321 miles.  Please bring personal hydration.
  • Weekly Training runs begin on the first Monday in May and culminate on the 2nd Monday in September.
  • Any questions or comments can be directed to the Facebook Page or one of the three race director’s: dfishwild@gmail.com or mjdpowers@imonmail.com or bpandresen@gmail.com

IOWA CITY / NORTH LIBERTY

WEDNESDAY

6:00 p.m. – We Run North Liberty
Generally the Wednesday eve group run is one hour and we will run an out and back on the trail with runners going 2-6.5 miles depending on the desired distance and pace.

      SATURDAY

       8:00 a.m. Heartland Soles Running and Walking Store

  • Group Run from Heartland Soles at 103 5th St, Coralville, Iowa each Saturday morning.  “Free breakfast always included”.