The 2018 Corridor Running Couch to 5k program is underway!
This is a nine week training program designed to have you prepared for the Fifth Season Race 5k on July 4th. Included with program registration is a plan, a club membership, and entry into the race.
In addition to providing a 9 week training plan to follow on your own, the class meets once a week, Thursdays at the NewBo City market in Cedar Rapids. It’s advised you show up around 5:45p PM for the 6 PM start, for announcements. Each week a new topic will be discussed before the run. Topics such as what to wear, stretching and hydration.
The first class was held on May 3rd. It’s not too late to sign up, it’s encouraged you register soon to gain the most from the program. However, registration will remain open through June 15th.
Leading the group this year are Couch to 5k veterans. Make sure to introduce yourself to them; Lynnea, Jennifer, and Nikki. Combined they have many years of running under their belt and are dedicated to sharing their knowledge with the running community.
The class is open to everyone, stop by and check it out if you have questions. See you Thursday!