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Races - Timed
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Couch to 5k
Join Corridor Running
Running Resources
Contact Us
Request Equipment
Volunteer at a Race
Event Calendar
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Start (or Restart!) Running with our Couch to 5K Program

Couch to 5K

The Couch to 5K (C25K) program is designed to help beginning runners get off the couch and complete their first race. We know 3.1 miles can sound daunting, and we’re here to help you each step of the way. 


For eight weeks, you’ll meet with fellow beginning runners weekly to train and gradually gain confidence with the help of Corridor Running mentors. At the end of the eight-week session, you’ll be ready to safely and effectively run your first 5K at a local race. Register now.


Corridor Running offers a Couch to 5K (C25K) classes in Cedar Rapids each year. The training program is $30 and includes:

  • Free entry into Fifth Season 5k on July 4!*
  • Training plan with accountability partners
  • Thursday group runs
  • Intermittent informational speakers


*no refund if you have already signed up for the Fifth Season 5k

Register for C25K 2025!

Run with us at NewBo: Thursday nights at 6pm, starting May 8
Register Now

Run with us at NewBo Market!

Thursdays, from May 8 through June 26: 5:45pm at NewBo Market, near the front entrance. Run starts at 6pm!


Sundays: 8am at various starting points in the Cedar Rapids area. Join in on the Sunday morning group runs with our No Regrets Running friends! Check them out on Facebook.


Corridor Running will provide a water cooler. We encourage you to bring your own reusable cup or bottle to carry. Group run courses will not be closed to traffic, cyclists, or other trail users. Longer running folks, feel free to join our group for support and camaraderie!

Site Content

Get the Training Plan

2025 C25K Schedule

Download PDF

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