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Stay Safe & Have Fun
Pay attention to your surroundings.
It may seem obvious, but many people lose focus or “get in the zone” while they run. It’s important to stay alert for hazards, nearby traffic, or other dangerous conditions.
Many runners like pump themselves up with music while running, but ear buds can be a distraction from the surrounding environment. Threats such as cars, animals, bicycles, or predators may be difficult to detect. Consider using a style of headphones or ear buds that allows you to hear what's going on around you.
Wear proper shoes.
When buying shoes, make sure to get a pair that suit your feet. Everyone’s stride is different, and the staff at a quality shoe store will be able to suggest a shoe that matches yours. Remember that the fit of your shoe is more important than the number on the tag or the name on the box.
Our friends at Iowa Running Company would be happy to help you find the best shoe for your foot type and running needs.
Run with a buddy.
A running buddy is good for more than just company, conversation, and motivation. A partner can go for help in the event of an injury, or they can help navigate if you aren’t quite sure where you are. Find a group run near you.